by Howard B. Richman

The following affirmations are intended to create support for emotional patterns that we find challenging. Some people feel that they have multiple issues that kind of overlap one another. Others acknowledge that there is just one primary issue and when that is addressed, the other issues will naturally start to disappear. Do not feel compelled to include ALL of the affirmations below in your daily routine. Just select the ones that pertain to you. In several cases, notice that there are multiple affirmations for the same issue with slight variations. You can include each of them or just select the one that feels best for you.

Each affirmation is stated with a companion explanation. The only reason the explanations are included is to provide support and clarity of why each affirmation has value. HOWEVER, please do not keep reading or focus on the explanation as this will tend to counteract the benefit of the affirmation itself. After you read through all the affirmations and their explanation, if you scroll down you will see a duplicate list below, WITHOUT the explanations. This will be handy to select and to print out or to customize for use in your daily routine.

The following affirmations are also available as a card pack, to be used with the Thought Catapulter system. (If you are using the Thought Catapulter pouch, just select the corresponding cards that pertain to you and use those.)

In ADDITION to these affirmations, you may find the need to have something customized just for your situation. That is the reason that each Thought Catapulter comes with a pack of blank cards. Please follow these guidelines on generating affirmations for best results. Also, it is recommended that you do the “primary abundance affirmations” to help set the flow of good things your way, regardless of any other goal.

Make Sure to Read Each of the Following Articles Before You Begin This Process, to Maximize Your Understanding and to Gain the Greatest Results

How to Benefit Most From the Thought Catapulter
How to do Affirmations Effectively
How to Generate Affirmations

How to Determine Which of the Five Emotional Affirmation Card Pack Groups You Might Want

The specific card packs are indicated below, each in their own section. but immediately below, I’ve summarized the ISSUES that are addressed with each card pack so you can quickly figure out which card pack you want…

Group 1 Issues
Abandonment/Rejection
Emotional abuse
Physical abuse
Sexual abuse
Addiction
Anger
Anxiety/panic
Betrayal/unworthy/self-loathing/undeserving/wrongly judged
Boundaries
Codependence/overgiving/self-conscious
Guilt
Blaming others
Codependence/overgiving/self-conscious
Shame/concerned about what people think/provoking jealousy

Group 2 Issues
Depression
Despair/hopelessness
Disconnected/isolated/alone (unable to fit in)
Disrespected
Feeling empty
Feeling frozen/stuck/suppressed
Feeling vulnerable
Grief
Indecision
Jealous

Group 3 Issues
Judgemental/quick to judge
Lack of Confidence
Lack of Discipline
Lack of Focus/lack of concentration
Lack of Organization
Lack of Memory
Low self-esteem/feeling not good enough/feeling not ready

Group 4 Issues
Lack of success/feeling like a failure
loneliness
Lost
Obsessive-compulsive/OCD
Paranoid
Perfectionism
Procrastination
Regret/re-thinking past events
Resentment
Sadness
Self Sabotage
Things never work out, feeling sorry for myself
Time Management

Group 5 Issues
Trust issues/mistrust/unable to trust
Unappreciated
Unheard
Unsupported
Worry

Emotional Health Affirmations – Group 1

I feel connected and cared about.
Abandonment/Rejection

I am greatly loved and valued.
Abandonment/Rejection

I stand up for myself in a healthy way when confronted with anger.
Emotional abuse

I love all parts of me.
Physical abuse

I embrace my natural sexuality, joyfully, easily, and appropriately.
Sexual abuse

I am in control of all my desires.
Addiction

It is easy and natural to remain sober.
Addiction

I express myself in healthy ways for me and others.
Anger

It is easy and natural for me to feel true peace.
Anxiety/panic

It is easy and natural for me to be happy every day and have a feeling of peace.
Anxiety/panic

I love myself and I respect myself.
Betrayal/unworthy/self-loathing/undeserving/wrongly judged
Boundaries
Codependence/overgiving/self-conscious
Guilt

I love myself, I respect myself and I respect all that I create.
Betrayal/unworthy/self-loathing/undeserving/wrongly judged
Boundaries
Codependence/overgiving/self-conscious
Guilt

People are genuinely loyal to me.
Betrayal/unworthy/self-loathing/undeserving/wrongly judged

I am important.
Betrayal/unworthy/self-loathing/undeserving/wrongly judged

Other people are very respectful towards me.
Betrayal/unworthy/self-loathing/undeserving/wrongly judged

I take responsibility for each situation I experience.
Blaming others

I enjoy putting myself first.
Codependence/overgiving/self-conscious

I am proud of my decisions.
Shame/concerned about what people think/provoking jealousy

Emotional Health Affirmations – Group 2

It is easy for me to feel joy every day.
Depression

I easily experience joy daily.
Depression

I can see and feel the good in each moment.
Depression

I easily remain positive and optimistic.
Despair/hopelessness

I feel connected to other people.
Disconnected/isolated/alone (unable to fit in)

People are naturally attracted to me.
Disconnected/isolated/alone (unable to fit in)

It is natural and easy for me to feel like I fit in wherever I go.
Disconnected/isolated/alone (unable to fit in)

I feel connected to others.
Disconnected/isolated/alone (unable to fit in)

Others love and respect me.
Disrespected

Others respect me and appreciate me.
Disrespected

Others have great respect for me.
Disrespected

People have great respect for me and my decisions.
Disrespected

I feel joy.
Feeling empty

I move along my desired path with grace and ease.
Feeling frozen/stuck/suppressed

I am the master of my life.
Feeling vulnerable

I always have exactly what I need in each moment.
Grief

I easily make decisions that are best for me.
Indecision

I’m supportive of my friends and peers.
Jealous

Emotional Health Affirmations – Group 3

I take my time in evaluating people.
Judgemental/quick to judge

I feel confident.
Lack of Confidence

I listen to my own inner voice.
Lack of Confidence

I have tons of discipline to reach all my goals.
Lack of Discipline

I have what it takes to succeed in every situation.
Lack of Discipline

It is easy for me to remain focused.
Lack of Focus/lack of concentration

I value my natural ability to be organized, and to maintain this quality each day.
Lack of Organization

I have a great memory.
Lack of Memory

I feel ready to do anything I set out to do.
Low self-esteem/feeling not good enough/feeling not ready

I have great self esteem.
Low self-esteem/feeling not good enough/feeling not ready

I have a lot of courage to try new things.
Low self-esteem/feeling not good enough/feeling not ready

I am super qualified for everything in all my endeavors.
Low self-esteem/feeling not good enough/feeling not ready

I am proud of my accomplishments.
Low self-esteem/feeling not good enough/feeling not ready

I am perfectly enough as I am.
Low self-esteem/feeling not good enough/feeling not ready

I am more than qualified for everything I pursue.
Low self-esteem/feeling not good enough/feeling not ready

I do my best each day and I accept that.
Low self-esteem/feeling not good enough/feeling not ready

I am important.
Low self-esteem/feeling not good enough/feeling not ready

I deserve to live and thrive in this world.
Low self-esteem/feeling not good enough/feeling not ready

Emotional Health Affirmations – Group 4

Everything I touch turns to GOLD.
Lack of success/feeling like a failure

I have the MIDAS touch.
Lack of success/feeling like a failure

I feel true support from those who love me.
loneliness

I welcome my intuition and easily follow it.
Lost

I feel safe to be spontaneous.
Obsessive-compulsive/OCD

People and circumstances are naturally helpful to me.
Paranoid

My high standards serve me well.
Perfectionism

I enjoy high standards in a healthy way.
Perfectionism

Each day I do what is needed to get things done.
Procrastination

I easily recognize and act on all good opportunities that come my way.
Regret/re-thinking past events

I enjoy living in the moment.
Regret/re-thinking past events

I show up at the right time and place that is for my highest good.
Resentment

I am able to feel joy each day.
Sadness

All my actions are for my highest good.
Self Sabotage

I am grateful for all my gifts.
Things never work out, feeling sorry for myself

I have the ability to arrive on time, when necessary.
Time Management

I’m very good at budgeting my time.
Time Management

Emotional Health Affirmations – Group 5

I easily can trust trustworthy people.
Trust issues/mistrust/unable to trust

It is easy for me to trust people appropriately.
Trust issues/mistrust/unable to trust

I have deep awareness of whom I can trust.
Trust issues/mistrust/unable to trust

It is easy for me to trust those worthy of my trust.
Trust issues/mistrust/unable to trust

I attract respect and appreciation from other people.
Unappreciated

People are very grateful when I help them.
Unappreciated

I enjoy being recognized for my special talents and knowledge.
Unappreciated

I’m appreciated for my unique creativity.
Unappreciated

People are very grateful for everything I do for them.
Unappreciated

People naturally listen to what I have to say and have great appreciation and respect for me.
Unheard

I feel great support from people in my life and from the universe.
Unsupported

I am grateful for my many strengths and abilities.
Unsupported

I feel a tremendous support from God and spirit.
Unsupported

I feel nourished and supported at all times.
Unsupported

I feel completely supported in my life.
Unsupported

It feels normal for people to be proud of me.
Unsupported

I am confident that things work out for the best.
Worry

Here are the Emotional Affirmations Only, Separated from Their Respective Issues…

Emotional Health Affirmations – Group 1

I feel connected and cared about.
I am greatly loved and valued.
I stand up for myself in a healthy way when confronted with anger.
I love all parts of me.
I embrace my natural sexuality, joyfully, easily, and appropriately.
I am in control of all my desires.
It is easy and natural to remain sober.
I express myself in healthy ways for me and others.
It is easy and natural for me to feel true peace.
It is easy and natural for me to be happy every day and have a feeling of peace.
I love myself and I respect myself.
I love myself, I respect myself and I respect all that I create.
People are genuinely loyal to me.
I am important.
Other people are very respectful towards me.
I take responsibility for each situation I experience.
I enjoy putting myself first.
I am proud of my decisions.

Emotional Health Affirmations – Group 2

It is easy for me to feel joy every day.
I easily experience joy daily.
I can see and feel the good in each moment.
I easily remain positive and optimistic.
I feel connected to other people.
People are naturally attracted to me.
It is natural and easy for me to feel like I fit in wherever I go.
I feel connected to others.
Others love and respect me.
Others respect me and appreciate me.
Others have great respect for me.
People have great respect for me and my decisions.
I feel joy.
I move along my desired path with grace and ease.
I am the master of my life.
I always have exactly what I need in each moment.
I easily make decisions that are best for me.
I’m supportive of my friends and peers.

Emotional Health Affirmations – Group 3

I take my time in evaluating people.
I feel confident.
I listen to my own inner voice.
I have tons of discipline to reach all my goals.
I have what it takes to succeed in every situation.
It is easy for me to remain focused.
I value my natural ability to be organized, and to maintain this quality each day.
I have a great memory.
I feel ready to do anything I set out to do.
I have great self esteem.
I have a lot of courage to try new things.
I am super qualified for everything in all my endeavors.
I am proud of my accomplishments.
I am perfectly enough as I am.
I am more than qualified for everything I pursue.
I do my best each day and I accept that.
I am important.
I deserve to live and thrive in this world.

Emotional Health Affirmations – Group 4

Everything I touch turns to GOLD.
I have the MIDAS touch.
I feel true support from those who love me.
I welcome my intuition and easily follow it.
I feel safe to be spontaneous.
People and circumstances are naturally helpful to me.
My high standards serve me well.
I enjoy high standards in a healthy way.
Each day I do what is needed to get things done.
I easily recognize and act on all good opportunities that come my way.
I enjoy living in the moment.
I show up at the right time and place that is for my highest good.
I am able to feel joy each day.
All my actions are for my highest good.
I am grateful for all my gifts.
I have the ability to arrive on time, when necessary.
I’m very good at budgeting my time.

Emotional Health Affirmations – Group 5

I easily can trust trustworthy people.
It is easy for me to trust people appropriately.
I have deep awareness of whom I can trust.
It is easy for me to trust those worthy of my trust.
I attract respect and appreciation from other people.
People are very grateful when I help them.
I enjoy being recognized for my special talents and knowledge.
I’m appreciated for my unique creativity.
People are very grateful for everything I do for them.
People naturally listen to what I have to say and have great appreciation and respect for me.
I feel great support from people in my life and from the universe.
I am grateful for my many strengths and abilities.
I feel a tremendous support from God and spirit.
I feel nourished and supported at all times.
I feel completely supported in my life.
It feels normal for people to be proud of me.
I am confident that things work out for the best.